Yoga

 

Teaching Children to Grow Through Yoga

Yoga incursions are available as single sessions or as on going sessions

What we do:

45 minute yoga incursion – Life cycles: learning through movement , mindfulness and storytelling. Ideal for children 3 years.

  • Introduction to Yoga, Posture & Breathing
  • Story time: The Very Hungry Caterpillar
  • Yoga session
  • Guided relaxation
  • Reflection and Sharing

One hour yoga incursions – Australian animals: learning through movement, mindfulness  and storytelling. Ideal for children 3 years old and above.

  • Introduction to Yoga, Posture & Breathing
  • Story time
  • Warm-up game
  • Animal inspired Yoga sequence
  • Guided relaxation
  • Reflection and Sharing

One hour yoga incursion – Weather and Seasons: learning through movement , mindfulness and storytelling. Ideal for children 4 years old and above.

  • Introduction to Yoga, Posture & Breathing
  • Reading a story about seasons
  • Warm-up game
  • Salute to the Sun – Yoga sequence
  • Guided relaxation
  • Reflection and Sharing

Optional additional craft activity for one hour sessions only – children create their own ribbon movement stick using recycled found sticks and ribbon supplied by The Sage Garden – Yoga. Please contact The Sage Garden for further information, thesagegarden@gmail.com

Please note our yoga incursions aim to include all children, they are not spiritual in nature rather a form of exercise to get the children moving and calm to relax their busy minds.

To make a booking please contact thesagegarden@gmail.com or call 0419873951